Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.The biggest change I have noticed is how much flatter my stomach is, my co

A wax combination is spread thinly over the skin. A cloth strip is pressed on the top and then ripped off with a quick movement removing the wax along with the hair and dead skin cells leaving the skin smooth.When you really stop and think about it, what do you think your new friend's reaction is going to be if when you meet for the first time it's